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0:49
YouTube
Chace Dance Company
How to do a Backbend | Beginner Acro Tricks
Check out this quick video on how to press up into a backend. Really make sure you are leading with your glutes, squeezing and pressing your hips up to the ceiling. Practice on shifting your weight forward slightly to keep your shoulders over your wrists, and keep your feet planted firmly on the ground (aka, keep your heels down). For more ...
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