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If you’ve been feeling stiff ⬇️ lately… this one’s for you! #shorts #strength #mobility #fitness
If you’ve been feeling stiff ⬇️ lately… this one’s for you! Quick, beginner’s friendly movements to unlock tension + feel amazing. 🚩You should have no pain - stop if you do. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation ...
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