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Apple Watch Setting: Indoor Walk Calories Burned: 533 Distance: 3.36 Miles (5.42 Km) This workout is the perfect workout for beginners but packs a punch even for those who are a little more advanced in their health and fitness habits! All of the exercises are ALL STANDING, require no equipment, and are LOW IMPACT! This means that even those ...
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25 min spin class for sure thing, 30 min grow with jo walking video from youtube! This video helped me get my steps in & was a great workout!! #growwithjo #weightlossjourney #weightlosssupport #fitfam #spin #workout
25 min spin class for sure thing, 30 min grow with jo walking video from youtube! This video helped me get my steps in & was a great workout!! #growwithjo #weightlossjourney #weightlosssupport #fitfam #spin #workout
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