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WHY DO YOU NEED STRONG JOINTS? ✅ Prevent Injuries ✅ Fix imbalances ✅ Eliminate pain ✅ Improve posture ✅ Move better ✅ Get stronger ✅ Bone Density ✅ Longevity If you want results in your training 💪🏼 and longevity in your practice 🙌🏼 start taking care of your joints - 🚀 Click the link in my bio to find out more 👆🏻 . . . #jointpain #jointhealth #mobilitytraining #injuryprevention #anklemobility #kneepain #kneesovertoes #kneerehab #lowerbodyworkout #strengthandconditioning #strengthtraining #
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9.4M views · 149K reactions | Do you also suffer from low back pain and still like walking barefoot on cold tiles? This video is for you! I enumerated here some reasons why you should break that habit ❌ Send this to someone who needs to hear it! #barefootgirl #barefootlife #coldfeetwarmheart #barefootlifestyle | Araya Holistic Pain Management | Facebook
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Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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