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JJ Howland on Instagram: "Defenses vanish⚡️ That stingy shin whizzer defense they rely on? It disappears the moment you: ⬇️ Go underneath the foot 🦶 Rip the heel out ✅ Shelf it for control What feels like a wall instantly crumbles into your opening😤 Straight from Penn State legend Jason Nolf @jasonnolf — this detail flips stubborn defenses into effortless transitions and dominant control🫡 Wrestling, BJJ, or MMA—if your opponent thinks their shin whizzer saves them, this makes sure it doesn’t�
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ONLY in DADE on Instagram: "Monkeys spotted at FLL Airport. #ONLYinDADE Did you know: There is a small population of vervet monkeys that live in Dania Beach. Their descendants escaped from The Dania Chimp Farm in the late 1940’s. They are considered an introduced species as they are predicted to go extinct."
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