PLUMBERUSS on Instagram: "PVC pipe repair. This is a 100mm Expanda joint with a 100mm dual direction coupling. Both can be purchased from any plumbing supplies in Australia. #plumber #plumberlife #serviceplumber"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh