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I’m doing a breakdown of cognitive distortions on my page @bharosasupport on IG! Here are some examples of over-generalization. WHAT IS OVER-GENERALIZATION? This is another common cognitive distortion where we take one negative experience and generalize it to all situations in our lives. This can lead to negative self-talk because we start to believe everything in our lives is negative and we are incapable of experiencing positive things. #cognitivedistortions #mentalhealthawareness
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I’m doing a breakdown of cognitive distortions on my page @bharosasupport on IG! Here are some examples of over-generalization. WHAT IS OVER-GENERALIZATION? This is another common cognitive distortion where we take one negative experience and generalize it to all situations in our lives. This can lead to negative self-talk because we start to believe everything in our lives is negative and we are incapable of experiencing positive things. #cognitivedistortions #mentalhealthawareness
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