Curious about the Phase 1 Diet? During a Phase 1 Intensive, you'll enjoy shakes, plenty of fruit, and complex carbs. For snacks, stick with shakes and keep fruits for breakfast and lunch. Try the Phase 1 Intensive for 2 weeks to see how your body reacts. If it’s not quite right, we can adjust to a 3-2-2 schedule: 3 days of Phase 1, 2 days of Phase 2, and 2 days of Phase 3. #hayliepomroy #membership #becomeamember #freemembership #community #healthcommunity #FMDcommunity #healthgoals #healthcoach