Progressive Overload Explained: Grow Muscle & Strength Today

Nathanael Littauer on Instagram: "The reality is, the base matters. I ran 15-25 miles a week as a high school kid while training for wrestling. I was a national level weightlifter, and trained for strength sports for almost 10 years before I ever dabbled in both. A lot of times, the people we look at have ridiculously high bases that were developed in "silos" before they were combined into one. That's called periodization baby. #BuildingStrongerFutures"