Plyometric Drills
0:42
YouTubeThe Mobile Athlete: Physical Therapy+Performance
Plyometric Drills
The best plyometric work doesn't start with jumping. It starts with teaching your tendons how to store and return force. Band-assisted hops and isometrics do the quiet work first, so when it's time to move fast, your body actually knows how to. Want to stay in the loop? Sign up for our newsletter 📩 — the link’s in our bio. We’d love to ...
952 views1 month ago
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