3 Benefits of using a rowing machine for stomach • It builds power and endurance • It is a good alternative to the treadmill • Reduces pressure on the joints The correct way to use the row machine Posture UP‼️ • Before you grab the handle, ensure the shins rest almost 90 degrees to the ground. • Grab the cable while ensuring that your back is flat. • The main point is to ensure that you do not curve your back at any given time. | Herbal Remedies

From working your core to improving your posture, here are 11 brilliant benefits of using a rowing machine. | Women's Health UK