Shuttle run / beep test 2025 (complete test with free music download) | Soccer Exercises
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Shuttle run / beep test 2025 (complete test with free music download) | Soccer Exercises
🏃‍♂️ Shuttle Run Test 2025 | Beep Test Training & Endurance Challenge Welcome to the official Shuttle Run Test 2025! This test is designed to measure your aerobic fitness and endurance through progressive speed intervals. Often used in sports, schools, and military settings, the shuttle run (also known as the beep test) pushes your ...
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Here are Marc's 3 Tips for running your first Ultra: 1. Go and run as many trails as possible. These Ultras can’t be compared to fast and flat Marathons, you certainly can’t put a time to them due to the terrain/incline / weather conditions. 2. Kit & Equipment list - Make sure you have everything you need. Message me for my full kit list. 3. JUST DO IT! You’ll never feel completely ready or prepared for it. As you come over the finish line, the feeling of accomplishment will be worth every minut
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Here are Marc's 3 Tips for running your first Ultra: 1. Go and run as many trails as possible. These Ultras can’t be compared to fast and flat Marathons, you certainly can’t put a time to them due to the terrain/incline / weather conditions. 2. Kit & Equipment list - Make sure you have everything you need. Message me for my full kit list. 3. JUST DO IT! You’ll never feel completely ready or prepared for it. As you come over the finish line, the feeling of accomplishment will be worth every minut
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