Shambhavi mudra | शाम्भवी मुद्रा , विधि , लाभ , सिद्धि सम्पूर्ण | YOG SADAN
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✨ SIMHA MUDRA ✨ Gesture of the Lion Among the many practices in Hatha Yoga, there are some whose very names reveal their essence — their purpose, energy, and benefit. The lion is fierce, courageous, and unafraid to express its truth. And so becomes the practitioner who integrates Simha Mudra into their daily sadhana. This mudra cultivates courage and teaches us to speak our truth with clarity and confidence. One of my teachers once told me: “It will also help you calm the lion within.” 🦁🙏 How?
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