Do you suffer from foot arch pain? What helps it? If you suffer from foot arch pain then you should watch this video by Tom Peters, a my Physio SA Associate Physiotherapist at our Payneham clinic in Adelaide . Tom explains the most likely cause of your foot arch pain, which is usually plantar fasciitis, and shows it on a model of a foot. He then gives clear advice on ways to start easing your arch pain including demonstrating how to stretch it out and also how to use a frozen water bottle to mas