Do You Have A Perfect Squat? (Find Out)
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YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.5M viewsJan 13, 2024
Shorts
Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
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612 views
Floor presses have helped me keep my bench press, relatively high through my
squatbeast
The all new Super Squat Press by Hammer strength 💪 Wow I didnt know what I would think at first but the way the action moves i really like it! Definitely for the hammer strength fans that have every piece this one is for you! For a iso lateral movement i think this is a good addition to any gym looking to set themselves apart! We have very limited quantity so hit me up for all your needs 👊 Www.superfitnessgymequipment.com Text 336-516-3650 #gympackage #gymequipment #superfitness #gymowner #sup
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