Muscle and Motion on Instagram: "🔥 Top 4 Glute Builders You Can’t Miss! Dreaming of stronger, rounder glutes? These four powerhouse moves will take your training to the next level ⬇️ 1️⃣ Hip Thrust – maximizes glute engagement and is one of the most effective moves for growth. 2️⃣ Romanian Deadlift – strengthens the entire posterior chain. 3️⃣ Bulgarian Split Squat – hold the dumbbell in the hand opposite the working leg to maximize glute loading. 4️⃣ Cable Kickback – isolates the glutes and de

Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

💪 Gyro Ball Workout! | Wrist & Forearm Strength Training ⚡ #shorts #outoffocus