Multi Grip Tricep Bar | Versatile Bar for Targeted Arm Workouts
Multi Grip Tricep Bar | Versatile Bar for Targeted Arm Workouts
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How many of you incorporate a triangle bar, Ez bar, or Rope as way to grow the Triceps muscle? I'll be the first to raise my hand, I definitely use a press/push down motion to hit Lateral head, Long head and Medial head of the Triceps. Here's the catch most of us have done this, using the shoulders or body weight to press the weight down as it gets heavier at the point your not isolating the Triceps. Which how I perform a Ez bar close grip press down. Arms are forward away for my body, elbows st
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