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ECCENTRIC VS ISOMETRIC EXERCISES FOR HAMSTRING INJURY PREVENTION Incredible summary of the debate between these types of contraction for hamstring injury prevention here - https://sportperfsci.com/wp-content/uploads/2018/04/SPSR27_HS-serie_Shield-Murphy_180418_final.pdf If you’re interested in this topic, do yourself a favour and spend 5-10 min reading it 📖 If you want more evidence-based advice like this then sign up to the Physio Network research reviews, which summarise and explain the clini
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